rhomee

Hi Rhomee, thanks for the comment (“no exercise po?” re: DNA vs Diet post) .  Sorry I’ve been negligent in checking for them!  I’m actually not sure what ‘exercise po’ means, but if you’re asking about an exercise program, I’ve definitely tried it, and I’m trying to add on.  Previously, I had been trying to lift weights and swim twice a week, in addition to the sit-ups and push-ups I do in the morning.  Now I’ve added one day of strictly cardio, so we’ll see if that helps any. 

High cholesterol is prevalent in my family history, so while that is working against me, I am definitely trying to max out the amount that I can control through diet and exercise.

DNA vs DIET

So.  After one whole year of eating less meat, WAY less cheese, using the right cooking oils, eating loads of fruits and vegetables, getting all kinds of exercise, and maintaining a healthy weight…

my cholesterol is still high.

That, my friend, is called genetics.  The diet is a great tool to have to keep ourselves healthy, but unfortunately, DNA is the boss!